trekking 📍 Nepal

Kathmandu – Pokhara – Tatopani – Muktinath – Jomsom: 13 Lower Mustang Trek

◷ 11 Days / 10 Nights ⌖ Kathmandu / Kathmandu △ Max 3,800m ▥ Moderate
◷
Duration
11 Days / 10 Nights
△
Max Altitude
3,800m
▥
Difficulty
Moderate
▣
Best Season
Mar–Nov
⌖
Start / End
Kathmandu / Kathmandu
♙
Group Size
2–14 Pax
♜
Meals
—
▦
Accommodation
See accommodation categories below

Overview

The Lower Mustang trek follows the ancient salt-trading route through the Kali Gandaki Gorge — the world's deepest gorge at over 5,000m (deeper than the Grand Canyon). The arid landscape, Tibetan Buddhist culture, and the sacred temple of Muktinath (3,800m) make this one of Nepal's most dramatic and spiritually significant treks.

Trip Highlights

✓ Kali Gandaki Gorge — world's deepest gorge between Dhaulagiri and Annapurna
✓ Muktinath Temple (3,800m) — sacred to both Hindus and Buddhists
✓ Jomsom — capital of Mustang district
✓ Natural hot springs at Tatopani (1,190m)
✓ Tukuche and Marpha — apple orchid villages famous for apple brandy
✓ Kagbeni — gateway to Upper Mustang, medieval walled village

Day-by-Day Itinerary

🗺️ Kathmandu – Pokhara – Tatopani – Muktinath – Jomsom: 13 Lower Mustang Trek — Route Map 11 stops · click a marker for details
Start Route End

Day-by-day itinerary

1 Arrival in Kathmandu (1,400m) ⌄

Arrive TIA. Hotel. Welcome dinner.

🛏 Kathmandu 3-star hotel 🍲 Dinner ⛰ 1400m
2 Kathmandu Heritage ⌄

Passupatinath, Boudhanath, Patan.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
3 Kathmandu to Pokhara ⌄

Fly or drive to Pokhara.

🛏 Pokhara Lakeside hotel 🍲 Breakfast ⛰ 850m
4 Pokhara to Tatopani (1,190m) ⌄

Drive through Beni to Tatopani (6–7 hours). Arrive and soak in the famous natural hot springs.

🛏 Tatopani guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 1190m
5 Tatopani to Ghasa (2,010m) ⌄

Trek north up the Kali Gandaki valley (5–6 hours). The valley narrows spectacularly with Dhaulagiri (8,167m) and Annapurna I (8,091m) on either side.

🛏 Ghasa guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 2010m
6 Ghasa to Tukuche (2,590m) ⌄

Trek 5 hours through the increasingly arid Kali Gandaki. Pass Lete and Kobang villages. Reach Tukuche — a historic trading town. Visit the Tukuche distillery, famous for apple brandy.

🛏 Tukuche guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 2590m
7 Tukuche to Jomsom (2,720m) ⌄

Pass through Marpha — the cleanest village in Nepal, famous for apple products. Continue to Jomsom, the administrative capital of Mustang district.

🛏 Jomsom hotel 🍲 Breakfast, Lunch, Dinner ⛰ 2720m
8 Jomsom to Kagbeni — Trek to Muktinath (3,800m) ⌄

Morning jeep or walk to Kagbeni (2,810m) — a medieval fortified village. Continue to Muktinath (3,800m) — a sacred temple complex revered by both Hindus and Buddhists.

🛏 Muktinath guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3800m
9 Muktinath to Jomsom — Fly to Pokhara (850m) ⌄

Early morning puja at Muktinath Temple. Descend to Jomsom. Fly back to Pokhara (20-min scenic flight). Celebration dinner.

🛏 Pokhara Lakeside hotel 🍲 Breakfast, Farewell Dinner ⛰ 850m
10 Pokhara to Kathmandu ⌄

Fly or drive to Kathmandu. Free afternoon.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
11 Departure ⌄

Breakfast. Airport transfer.

🛏 N/A 🍲 Breakfast ⛰ 1400m

Cost, Inclusions/Exclusions & Availability

Select Package Choose your trip type

Deluxe Option Package Price

🏨

Enhanced Comfort & Service

High-quality hotels and resorts with excellent facilities, better locations and enhanced service for a more comfortable and enjoyable stay.

From US$ 475
per person
🏛

Accommodation according to Deluxe category

🏛

Sightseeing and entrance fees as mentioned in the itinerary

🍽

Meals as specified in the itinerary

📄

Full list of inclusions and exclusions provided on request

Inclusions/Exclusions

✓ Included

  • ✓ 10 nights accommodation (3 nights Kathmandu + 2 nights Pokhara + 5 nights trek lodges)
  • ✓ All meals during trekking
  • ✓ Daily breakfast in cities
  • ✓ Restricted Area Permit (not required for Lower Mustang)
  • ✓ Annapurna Conservation Area Permit + TIMS
  • ✓ Licensed guide and porter
  • ✓ All transport including Jomsom–Pokhara flight

× Excluded

  • × International airfare
  • × Nepal visa fees
  • × Travel insurance
  • × Tips
  • × Personal gear
  • × Extra meals in cities

Accommodation categories

★★★ Standard

3-Star Hotels

Reliable, comfortable stays selected for location and service.

★★★★ Comfort

4-Star Hotels

Enhanced facilities and a refined level of comfort.

★★★★★ Luxury

5-Star Hotels

Premium properties with elevated hospitality standards.

Hotel note: See accommodation categories below selected according to the preferred category and availability.

Plan this journey with Swornim

Every departure is reviewed by our Kathmandu team. Contact us for current availability, a tailored proposal and personal assistance in Italian or English.

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